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Upgrade everything. See charts. Build 10 Key Brain Regions. Deep meditation upgrades 10 key brain regions. The result? Change your brain, change your life. Boost Brain Chemicals. The benefits are staggering. Subconscious Mind Power. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.

The Resource To Find Inner Peace And Happiness ...

When it comes to what the human body "can" and "can't" do, a revolution is well underway. From extending life, to conquering "unconquerable" diseases, to rewriting genetic code, meditation's latest scientific findings are incredible. Become superhuman. Relieve Anxiety. Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation. Overcome Depression.

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From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression. Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log. Conquer Addiction. From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.

Master Stress. Understand the degree to which meditation dramatically upgrades your body's stress response, effectively making you immune to anxiety, depression, addiction, and more. What is the secret to reaching deep, highly beneficial meditation? Through a process called "Neurogenesis," doctors have discovered that our brain's "neuron count" is not set for life.

Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits. Charts included. How can meditation transform your life?

Happiness Is Not The Answer But Here's What Is

With links to detailed articles, here we have compiled more than benefits of meditation. No stone left unturned. Frequently Asked Questions. Learn more about EquiSync's brainwave powered meditation system through our users most frequently asked questions FAQ. Very helpful. Just the tip of the iceberg! How to Increase Intuition.

How to Find Inner Happiness: Top 5 Tips

How do you increase your spiritual wellness? Understanding the Conscious vs Subconscious Mind in 4 Steps. What is Zen Buddhism? Accept you for who you are. Inner peace and happiness comes with being comfortable with yourself.

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Embracing yourself, the good and the bad, gives you the first opportunity of acceptance. From yourself. See yourself for who you are and the energy you put out. Whatever you reflect out to the world should be the same as your thoughts of yourself. Create congruency between who you are and what you put out. This prevents conflict that may arise based on your character. The congruency makes it clear on what your ideals are. Since external activities and the daily stressors of life can take a toll on you, balance is crucial.


Looking within yourself detaches you from the world for a while so you can recenter and refocus. Take stock of what your life is about and leading to. Make adjustments that will give you a sense of purpose. These goals should be attainable and realistic. Also time limit your goals, otherwise you might end up constantly procrastinating.

Being grounded with purpose creates a calming effect of order. Putting things in order in your immediate environment helps your brain focus better. A good way to start is to have regular clear-outs to prevent an over accumulation of things. A clear environment settles your mind.

The law of attraction states that we attract what we are. Focusing on the positive is bound to draw positive things your way. Research shows that people with a lot of positive thoughts are less likely to be affected by depression. When you look at every obstacle or situation as an opportunity instead of a problem, your entire outlook on life changes. Try to go into new experiences with a positive state of mind and good intentions. Life is beautiful and there are so many things to enjoy.

Staying in one place for too long may get boring and redundant. Be able to open yourself to the joys life provides.

Sometimes we forget what it felt like to be happy and carefree. Let out your inner child and have fun. Your mindset is broadened, even increasing your confidence level. You are able to fully focus on helping the person achieve their goal by servitude. You will come out of the experience feeling happier that you were able to help.

5 Simple Steps for Your “How to Find Inner Happiness” Quest - Operation Meditation

Try not to take yourself too seriously. Bringing lightness to some issues you may be going through alleviates the burden. Plus, no one likes hanging around a wet blanket. When you have a sense of humor, even the people around you are happier. One benefit of finding inner peace is it keeps you more secure and comfortable in uncomfortable situations, like meeting new people. Having a sense of humor is a great way to help break the ice in a conversation. Research shows that positive social connections improves your mental and physical wellbeing.

Hanging around people who are positive may also get some of their traits rubbed off on you. Positive people are very good at dealing with stress.