Download PDF Living from Within: Getting to the Heart of True Happiness, Self Acceptance and Peace

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It was a complete nightmare, all right. But I was. He nailed it. My inner happiness was beaming out of me, and not even 24 hours of straight airport madness could stop it. I was returning home from visiting someone who is currently responsible for making me ridiculously happy. Suddenly, I was inspired. I grabbed my delicious not! If you want something in life, the first step is to envision it. You have to first have the courage to see those goals happening and believe in yourself.

17 Best Books to Inspire Inner Peace and Happiness

If you think that striving for perfection, in your personal or professional life, will lead to happiness, you will be running in circles and eventually become disappointed. Individuals have flaws which are sometimes the quirks we fall in love with , and business is filled with ups and downs. So, seek out greatness, not perfection -- there is a big difference. We have to make difficult decisions on a daily basis, both in our personal lives and in business.

You have to learn to listen to your gut and heart. Relationships in our personal and professional lives fail when there is a toxic individual in the equation. Joy and happiness is contagious, but so is toxicity, so be wise when choosing whom you surround yourself with. You will find inner happiness much sooner, once you realize this and take control. Time is our most valuable asset, and none of us can buy more of it. What we can do, though, is make sure that we make time for the things and people we love.

1. Envision the very best.

Set aside time for your hobbies and personal escapes that bring you joy, and make time for those people in your life that you hold close to your heart. You will find your inner happiness after realizing that your time is more valuable than any materialistic possession or amount of wealth. There is only one person with the ability to determine what you can do and who you can become -- and that person is you. The only way other people can define you is if you let them.

If something out there is going to make you happy, go for it.

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There is nothing stopping you. We all get to define our own existence. If you do this, I promise that your inner happiness will be "beaming," just like mine.

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Gratitude is the sweet shortcut to happiness. It turns what you have into enough; it trains your mind to focus on all of the beauty, simple joys and goodness surrounding you; and it fills you up with feelings of pleasure and satisfaction, which in turn makes you a magnet for more good things. Try bringing this same sense of awe to your local neighborhood and everyday environment. You will be surprised by the wonders you discover.

Eckhart Tolle teaches that the intensity of our pain depends on our level of resistance to the present moment. When you accept the present moment as it is, you instantly access a sense of inner peace, while freeing up your energy to make changes within your circle of control to create different outcomes in the future.

Most of us spend our days lost in our heads, reflecting on the past or contemplating the future. Try to connect with the present moment all throughout the day. It will make your days feel much longer, brighter and fuller. The most important relationship you will ever have is the one you have with yourself. Unfortunately, many of us talk to ourselves with criticism and contempt. Start treating yourself like you would treat a best friend or loved one — with love, compassion and unconditional acceptance.

It may be one single great mission, or a series of smaller intentions like enjoying earthly pleasures, being of service to others, and growing into the best version of yourself. Your path and purpose will be different to everyone else, so instead of conforming to social norms, consult your own heart and intuition when making decisions for your life.

So save yourself from the emotional turmoil of worrying, and cultivate a mindset based on optimism, positive expectation and trust. A walk through the park on the way to a meeting feels like an obstacle, but a walk in the park for no reason at all feels like a luxury and a joy.

7 Principles of happiness — Calm Blog

Have you lost touch with the innate playful spirit you had when you were a child? See if you can bring it back. Make time to do things for the sake of enjoyment, and bring an attitude of fun and play to your daily life and experiences.

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  • In the ancient text the Tao Te Ching, we are taught there is a time for everything — a time for taking action, and a time for resting; a time for certainty, and a time for uncertainty. Incorporate balance into your life by alternating periods of action with periods of rest. Reflect on whether your life is fulfilling in all life areas — from love, career, health and learning, to finances, leisure and self-growth.

    At a fundamental level, we are all the same and we are all equal.

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